Life is a journey stuffed with sudden twists and turns, and typically, it throws challenges our method that we by no means noticed coming. One such problem for me has been navigating Complicated Publish-Traumatic Stress Dysfunction (C-PTSD). It’s a situation that has not solely examined my resilience but additionally pushed me to confront the unrealistic requirements I held myself to.
From a younger age, I discovered myself setting impossibly excessive requirements for myself. It was as if I used to be in a unending competitors with an idealized model of who I assumed I “ought to” be. This ultimate self was flawless, unscarred by trauma, and all the time on high of all the things. However the fact is, life doesn’t work that method.
Therapeutic from trauma, particularly advanced trauma, is much from linear. It’s not a neat and tidy course of the place you begin at level A and effortlessly progress to level B. As an alternative, it’s extra like a winding, unpredictable journey with ups and downs, twists and turns.
My journey by way of therapeutic has taught me that there’s no such factor as a “excellent” state of being. I’ve come to grasp that therapeutic isn’t about attaining some idealized model of myself. It’s about embracing my imperfections and accepting that my previous experiences, regardless of how painful, are part of who I’m right this moment.
Alongside my therapeutic journey, life continued to current its personal set of challenges. The lack of a beloved pet, shifting to a brand new state, and the tip of relationships added layers of complexity to my emotional panorama. Dealing with these modifications whereas managing C-PTSD signs turned a frightening job.
It’s straightforward to get caught up in the concept that energy means all the time having it collectively, by no means falling behind, and by no means displaying vulnerability. However that’s not true energy. True energy is present in acknowledging our vulnerabilities, searching for assist when wanted, and permitting ourselves to be imperfect.
As I proceed to navigate the complexities of C-PTSD and therapeutic, I’m studying to let go of the unrealistic requirements I as soon as held myself to. I’m embracing my imperfections as a part of my distinctive journey. Therapeutic is about progress, not perfection, and it’s okay to take one step at a time, even when life retains throwing curveballs.
Whereas my path could also be stuffed with challenges, I’m robust, resilient, and all the time shifting ahead. And I need others to know that they don’t seem to be alone of their struggles. Collectively, we will discover energy in our vulnerability and help each other on this intricate journey of therapeutic.
Bear in mind, you’re stronger than you understand, and it’s okay to be imperfect. Your journey is uniquely yours and it’s okay if it doesn’t appear to be another person’s.
