As we speak isn’t a typical shoot day for me, however I nonetheless wished to pamper myself a bit, so I indulged in some make-up. Testing my reflection, I couldn’t assist however chuckle at my messy bun. Maybe I ought to do one thing about it, however immediately is all about relaxation. So, with my peach iced tea in hand, I’m able to unwind.
I’ve gathered a stack of flicks and DVDs, good for a soothing day indoors. Though my laptop is inside attain, I’ve determined to keep away from work-related duties. As a substitute, I’m giving myself the liberty to discover actions I get pleasure from. In spite of everything, other than my common work, immediately is all about relaxation.
As I mess around with my selfie stick, I can’t assist however acknowledge how my perspective has shifted. What as soon as appeared cumbersome is now proving to be fairly helpful, particularly as a content material creator. This newfound appreciation for simplicity extends to my environment. Whereas my house serves as my workspace, I’m within the strategy of organizing a devoted storage room. Having a chosen space for my work-related supplies is not going to solely improve effectivity but additionally present a way of separation between work and leisure.
My Australian crystal necklace, a cherished possession, symbolizes therapeutic for me. Its presence serves as a mild reminder to prioritize self-care. Though I forgot to place it on final night time, I shortly rectified the state of affairs. Feeling its weight towards my chest, I’m reminded to be form to myself and embrace moments of tranquility.
Regardless of my want to go for a stroll, I discover myself battling exhaustion. An evening suffering from insomnia has left me feeling drained. Recognizing the indicators of hysteria, I’m dedicated to working towards self-care. As we speak, I refuse to succumb to the pressures of productiveness. As a substitute, I’m permitting myself the luxurious of relaxation, acknowledging that it’s a vital part of my therapeutic journey.
Dwelling with advanced PTSD, I’ve come to simply accept that triggers and challenges are inevitable. Nonetheless, I’m studying to navigate them with grace and self-compassion. Slightly than dwelling on previous traumas, I’m specializing in the current second and nurturing my well-being. It’s a journey marked by resilience and self-discovery, one which I’m navigating at my very own tempo.
So, as I embark on a day of rest, I’m embracing mindfulness and self-reflection. With a cup of candy tea in hand, I’m savoring the straightforward pleasures of life and honoring the significance of self-care. As we speak, I’m selecting relaxation, figuring out that it’s an important part of my therapeutic.
There’s a video weblog that goes with this put up and and it will likely be on my Patreon (click on right here)
